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The inversion table isn't for everyone, but for the right person it can be a game changer in injury prevention.
Watch this video as we cover the benefits of using an inversion table. Inver.. My gym had one and after first.
You can use the A-frame, support structure or door frames to aid with stretching. Reach. When you ascend (return upright) on the inversion table, your spine .
Should You Use Inversion Tables For Lower Back Pain?. isn't, but what question does arise often in my experience is whether or not inversion tables work?